Comparing Nutrients in 300 calories Sesame FlourVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sesame Flour
57g
Canned Tomatoes with Green Chilies
2000g
Sesame Flour has 35.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sesame Flour or Canned Tomatoes with Green Chilies?
Sesame Flour VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sesame Flour vs Canned Tomatoes with Green Chilies:
300 calories of Sesame Flour have 2.3 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 233.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 23.8 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
300 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Flour vs Canned Tomatoes with Green Chilies:
300 calories of Sesame Flour have 1.7 times more Iron, 1.6 times more Phosphorus and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Calcium, 2.1 times more Copper, 3.1 times more Manganese, 8.9 times more Potassium, 343 times more Sodium and 3671.5 times more Water than High fat Sesame Flour.
Both Sesame Flour and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Flour have 13.2 times more Fat, 13.5 times more Saturated Fat, 8 times more Omega 3, 15.7 times more Omega 6 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6