Nutrient Comparison: Sesame Flour VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Flour versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Sesame Flour has 78.9 times more Vitamin B1, 15.1 times more Vitamin B2, 20.9 times more Vitamin B3, 19.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A and more Vitamin C than High fat Sesame Flour.
- 1 pound of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both High fat Sesame Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Sesame Flour has 8 times more Calcium, 16.9 times more Copper, 58.3 times more Iron, 32.8 times more Magnesium, 11.3 times more Manganese, 57.6 times more Phosphorus, 4 times more Potassium and 82.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 9.8 times more Sodium and 104.7 times more Water than High fat Sesame Flour.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Flour has 35.1 times more Energy, 463.8 times more Fat, 472.4 times more Saturated Fat, 281 times more Omega 3, 550.5 times more Omega 6, 7.4 times more Carbohydrate and 44.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein