Nutrient Comparison: Stewed Canned Tomatoes VS Sesame Butter per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sesame Butter:
- 100 grams of Stewed Canned Tomatoes have 2.2 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 100 g of Sesame Butter paste contain 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 9.4 times more Vitamin B3, 48 times more Vitamin B6 and 20 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sesame Butter:
- 100 grams of Stewed Canned Tomatoes have 18.4 times more Sodium and 57.2 times more Water than Sesame Butter.
- While 100 g of Sesame Butter paste contain 28.2 times more Calcium, 37.6 times more Copper, 14.4 times more Iron, 30.2 times more Magnesium, 43.1 times more Manganese, 33 times more Phosphorus, 2.8 times more Potassium, 59.2 times more Selenium and 42.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sesame Butter paste contain 22.5 times more Energy, 267.7 times more Fat, 274 times more Saturated Fat, 128.3 times more Omega 3, 295.8 times more Omega 6, 3.9 times more Carbohydrate, 5.5 times more Fiber and 19.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein