Nutrient Comparison: Tomatoes in Juice with Salt VS Roasted European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Roasted European Chestnuts:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A and 2.4 times more Vitamin B1 than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6, 8.8 times more Vitamin B9, 2.1 times more Vitamin C and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Roasted European Chestnuts provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Roasted European Chestnuts:
- 7 ounces of Tomatoes in Juice with Salt have 57.5 times more Sodium and 2.3 times more Water than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 9.8 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 17.4 times more Manganese, 6.3 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Roasted European Chestnuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted European Chestnuts contain 15.3 times more Energy, 8.8 times more Fat, 23.3 times more Omega 3, 8 times more Omega 6, 15.3 times more Carbohydrate, 4.2 times more Sugars, 2.7 times more Fiber and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein