Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Tahini:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 7.7 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Tahini:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 31.1 times more Water than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 12.9 times more Calcium, 31 times more Copper, 15.7 times more Iron, 9.5 times more Magnesium, 21.4 times more Manganese, 43.1 times more Phosphorus, 2.2 times more Potassium, 49.1 times more Selenium and 38.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sesame Butter from Roasted Kernels have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.2 times more Sugars than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 37.2 times more Energy, 215 times more Fat, 221.4 times more Saturated Fat, 101.8 times more Omega 3, 238.5 times more Omega 6, 6.1 times more Carbohydrate, 4.9 times more Fiber and 21.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.