Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs SILK Original Creamer:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs SILK Original Creamer:
- 14 ounces of Tomatoes in Juice with Salt have more Calcium, more Iron and 1.7 times more Sodium than SILK Original Creamer.
- Both Tomatoes in Juice with Salt and SILK Original Creamer contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Sugars and more Fiber than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 6.3 times more Energy, 26.7 times more Fat and 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Original Creamer provide inadequate amounts of Protein in 14 ounces.