Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs SILK Original Creamer:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs SILK Original Creamer:
- 1 pound of Tomatoes in Juice with Salt has more Calcium, more Iron and 1.7 times more Sodium than SILK Original Creamer.
- Both Tomatoes in Juice with Salt and SILK Original Creamer contain similar levels of Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Sugars and more Fiber than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 6.3 times more Energy, 26.7 times more Fat and 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Original Creamer provide inadequate amounts of Protein in one pound.