Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Original Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs SILK Original Creamer:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs SILK Original Creamer:
- 5 ounces of Tomatoes in Juice with Salt have more Calcium, more Iron and 1.7 times more Sodium than SILK Original Creamer.
- Both Tomatoes in Juice with Salt and SILK Original Creamer contain similar levels of Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Sugars and more Fiber than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 6.3 times more Energy, 26.7 times more Fat and 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Original Creamer provide inadequate amounts of Protein in five ounces.