Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs SILK Original Creamer:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs SILK Original Creamer:
- 100 grams of Tomatoes in Juice with Salt have more Calcium, more Iron and 1.7 times more Sodium than SILK Original Creamer.
- Both Tomatoes in Juice with Salt and SILK Original Creamer contain similar levels of Water per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Sugars and more Fiber than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 6.3 times more Energy, 26.7 times more Fat and 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Original Creamer provide inadequate amounts of Protein in 100 grams.