Nutrient Comparison: Tomatoes in Juice with Salt VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Triticale:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Triticale.
- While 14 oz of Triticale contain 2.4 times more Vitamin B2, 2 times more Vitamin B3, 11.3 times more Vitamin B5, 9.1 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Triticale provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Triticale:
- 14 ounces of Tomatoes in Juice with Salt have 23 times more Sodium and 9 times more Water than Triticale.
- While 14 oz of Triticale contain 8.8 times more Copper, 4.5 times more Iron, 13 times more Magnesium, 47.2 times more Manganese, 21.1 times more Phosphorus, 1.7 times more Potassium and 28.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Triticale contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Triticale contain 21 times more Energy, 8.4 times more Fat, 15.3 times more Omega 3, 8.8 times more Omega 6, 20.8 times more Carbohydrate and 16.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein