Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Triticale
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Triticale
149g
Triticale has 21 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Triticale?
Tomatoes In Juice With Salt VS Triticale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Triticale?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Triticale:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 29 times more Vitamin B1, 8.6 times more Vitamin B2, 10.5 times more Vitamin B3, 1.9 times more Vitamin B5, 16.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 13.8 times more Vitamin E than Triticale.
500 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Triticale:
500 calories of Tomatoes in Juice with Salt have 18.7 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 12.1 times more Potassium, 483 times more Sodium and 189.3 times more Water than Triticale.
While 500 kcal of Triticale contain 2.2 times more Manganese and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Triticale contain similar levels of Phosphorus per 500 calories.
500 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6 and 1.3 times more Protein than Triticale.
Both Tomatoes in Juice with Salt and Triticale offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Triticale provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Triticale provide inadequate amounts of Omega 3 in 500 calories.