Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Triticale:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Triticale.
While Triticale contains 2.4 times more Vitamin B2, 2 times more Vitamin B3, 11.3 times more Vitamin B5, 9.1 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Triticale have similar amounts of Vitamin B6 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Triticale:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 23 times more Sodium and 9 times more Water than Triticale.
While Triticale contains 8.8 times more Copper, 4.5 times more Iron, 13 times more Magnesium, 47.2 times more Manganese, 21.1 times more Phosphorus, 1.7 times more Potassium and 28.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Triticale have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Triticale contains 21 times more Energy, 8.4 times more Fat, 10.8 times more Saturated Fat, 15.3 times more Omega 3, 8.8 times more Omega 6, 20.8 times more Carbohydrate and 16.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.