Nutrient Comparison: Tomatoes in Juice VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice vs Toasted Sunflower Seeds:
- 14 ounces of Tomatoes in Juice have more Vitamin A, 1.8 times more Vitamin B1 and 9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B2, 5.9 times more Vitamin B3, 60.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice vs Toasted Sunflower Seeds:
- 14 ounces of Tomatoes in Juice have 94.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 35.3 times more Copper, 11.9 times more Iron, 12.9 times more Magnesium, 31.1 times more Manganese, 68.1 times more Phosphorus, 2.6 times more Potassium and 44.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- 14 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 38.7 times more Energy, 227.2 times more Fat, 175.1 times more Saturated Fat, 19.8 times more Omega 3, 385.5 times more Omega 6, 5.9 times more Carbohydrate, 6.1 times more Fiber and 21.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 14 ounces of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein