Lets compare vitamin content per 1 pound of Tomatoes in Juice vs Toasted Sunflower Seeds:
Canned Red Ripe Tomatoes in Tomato Juice have more Vitamin A, 1.8 times more Vitamin B1 and 9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B2, 5.9 times more Vitamin B3, 60.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice vs Toasted Sunflower Seeds:
Canned Red Ripe Tomatoes in Tomato Juice have 94.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 35.3 times more Copper, 11.9 times more Iron, 12.9 times more Magnesium, 31.1 times more Manganese, 68.1 times more Phosphorus, 2.6 times more Potassium and 44.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 38.7 times more Energy, 227.2 times more Fat, 175.1 times more Saturated Fat, 19.8 times more Omega 3, 385.5 times more Omega 6, 5.9 times more Carbohydrate, 6.1 times more Fiber and 21.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.