Comparing Nutrients in 300 calories Tomatoes in JuiceVS Toasted Sunflower Seeds
Weight per 300 calories
Tomatoes in Juice
1875g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 38.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is very high in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice or Toasted Sunflower Seeds?
Tomatoes In Juice VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tomatoes in Juice vs Toasted Sunflower Seeds:
300 calories of Tomatoes in Juice have more Vitamin A, 68.4 times more Vitamin B1, 7.5 times more Vitamin B2, 6.6 times more Vitamin B3, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 348.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice vs Toasted Sunflower Seeds:
300 calories of Tomatoes in Juice have 22.4 times more Calcium, 3.2 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 15 times more Potassium, 129 times more Sodium and 3665.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice have 6.5 times more Carbohydrate, 6.4 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Fat, 4.5 times more Saturated Fat and 10 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.