Nutrient Comparison: Stewed Canned Tomatoes VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 8.2 times more Vitamin A and 3.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 17 times more Sodium and 1.2 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Stewed Canned Tomatoes and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Manganese per 14 ounces.
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 3.7 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.