Nutrient Comparison: Stewed Canned Tomatoes VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 100 grams of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 8.2 times more Vitamin A and 3.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 100 grams of Stewed Canned Tomatoes have 4.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 17 times more Sodium and 1.2 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Stewed Canned Tomatoes and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Manganese per 100 grams.
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 3.7 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.