Nutrient Comparison: Stewed Canned Tomatoes VS Sugar Free AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sugar Free AMP Energy Drink:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sugar Free AMP Energy Drink:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, 22.4 times more Copper, more Iron, 4 times more Magnesium, 103.5 times more Potassium and 7.1 times more Sodium than Sugar Free AMP Energy Drink.
- Both Stewed Canned Tomatoes and Sugar Free AMP Energy Drink contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 6 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.