Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sugar Free AMP Energy Drink
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sugar Free AMP Energy Drink
15000g
Stewed Canned Tomatoes have 13 times more energy per 100g than Sugar Free AMP Energy Drink. It has very low energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sugar Free AMP Energy Drink?
Stewed Canned Tomatoes VS Sugar Free AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sugar Free AMP Energy Drink:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 52.7 times more Vitamin B2, 15.2 times more Vitamin B3, 47.6 times more Vitamin B5, 63.5 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sugar Free AMP Energy Drink:
300 calories of Stewed Canned Tomatoes have more Calcium, 1.7 times more Copper, more Iron, 8 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 3.3 times more Magnesium, 11.1 times more Phosphorus, 4.3 times more Selenium, 1.8 times more Sodium and 14 times more Water than Stewed Canned Ripe Red Tomatoes.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 2.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.