Nutrient Comparison: Stewed Canned Tomatoes VS Sugar Free AMP Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sugar Free AMP Energy Drink:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 100 g of Sugar Free AMP Energy Drink contain 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 100 grams of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sugar Free AMP Energy Drink:
- 100 grams of Stewed Canned Tomatoes have more Calcium, 22.4 times more Copper, more Iron, 4 times more Magnesium, 103.5 times more Potassium and 7.1 times more Sodium than Sugar Free AMP Energy Drink.
- Both Stewed Canned Tomatoes and Sugar Free AMP Energy Drink contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 6 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.