Nutrient Comparison: Stewed Canned Tomatoes VS Sugar Free AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Sugar Free AMP Energy Drink:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 1 kg of Sugar Free AMP Energy Drink contains 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 1 kilogram of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Sugar Free AMP Energy Drink:
- 1 kilogram of Stewed Canned Tomatoes has more Calcium, 22.4 times more Copper, more Iron, 4 times more Magnesium, 103.5 times more Potassium and 7.1 times more Sodium than Sugar Free AMP Energy Drink.
- Both Stewed Canned Tomatoes and Sugar Free AMP Energy Drink contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 6 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 1 kilogram of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.