Nutrient Comparison: Stewed Canned Tomatoes VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.7 times more Vitamin B2, 2.9 times more Vitamin B6 and 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 12.4 times more Copper, 33.3 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 14.8 times more Potassium and 73.7 times more Sodium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Stewed Canned Tomatoes and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.9 times more Carbohydrate, 3.2 times more Sugars and 2.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.