Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY: 612g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Stewed Canned Tomatoes	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	0.063% 0.061g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	NA	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	56.4% 73.3g	130g per day for Men 19-50 years
Sugars	56% 40.6g	96% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	41.4% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 27.6g	g per day for Men 19-50 years
Sucrose	% 0.23g	% 11g	g per day for Men 19-50 years
Fiber	30.4% 11.5g	9.67% 3.67g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	0.68% 6.12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	8.04% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	6.12% 24.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	182% 163mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	39.2% 392mg	2.45% 24.5mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	6.12% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	3.06% 0.24mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	2.9% 12.2mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	6.92% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	2.62% 18.4mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	2.52% 85.7mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	1.1% 0.61μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	1.22% 18.4mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	2.23% 0.24mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	14.6% 539g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 300 calories of Stewed Canned Tomatoes have 17 times more Vitamin A, 4.3 times more Vitamin B1, 6.4 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 300 calories of Stewed Canned Tomatoes have 16 times more Calcium, 23.5 times more Copper, 62.7 times more Iron, 11.3 times more Magnesium, 4.3 times more Manganese, 12.6 times more Phosphorus, 27.9 times more Potassium, 11.3 times more Selenium, 138.8 times more Sodium, 8 times more Zinc and 2 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 3.1 times more Fiber and 7.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.7 times more Sugars and 1.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein