Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Stewed Canned Ripe Red Tomatoes have 9 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.7 times more Vitamin B2, 2.9 times more Vitamin B6 and 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Stewed Canned Ripe Red Tomatoes have 8.5 times more Calcium, 12.4 times more Copper, 33.3 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 14.8 times more Potassium, 6 times more Selenium, 73.7 times more Sodium and 4.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both Stewed Canned Ripe Red Tomatoes and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed Canned Ripe Red Tomatoes have 1.7 times more Fiber and 4.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.9 times more Energy, 1.9 times more Carbohydrate, 3.2 times more Sugars and 2.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.