Nutrient Comparison: Stewed Canned Tomatoes VS Cake, pudding-type, carrot, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Stewed Canned Tomatoes have 6.6 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 10.8 times more Vitamin A, 5.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 13.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Copper, 1.5 times more Magnesium, 1.2 times more Potassium and 25.4 times more Water than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 5.1 times more Calcium, 1.4 times more Iron, 8.9 times more Manganese, 12.4 times more Phosphorus, 24.8 times more Selenium and 2.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, pudding-type, carrot, dry mix contain 16 times more Energy, 51.6 times more Fat, 56.6 times more Saturated Fat, 85 times more Omega 3, 46.4 times more Omega 6, 12.8 times more Carbohydrate and 5.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein