Nutrient Comparison: Stewed Canned Tomatoes VS Cake, pudding-type, carrot, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cake, pudding-type, carrot, dry mix:
- 1 kilogram of Stewed Canned Tomatoes has 6.6 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 1 kg of Cake, pudding-type, carrot, dry mix contains 10.8 times more Vitamin A, 5.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 13.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cake, pudding-type, carrot, dry mix:
- 1 kilogram of Stewed Canned Tomatoes has 2.2 times more Copper, 1.5 times more Magnesium, 1.2 times more Potassium and 25.4 times more Water than Cake, pudding-type, carrot, dry mix.
- While 1 kg of Cake, pudding-type, carrot, dry mix contains 5.1 times more Calcium, 1.4 times more Iron, 8.9 times more Manganese, 12.4 times more Phosphorus, 24.8 times more Selenium and 2.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, pudding-type, carrot, dry mix contains 16 times more Energy, 51.6 times more Fat, 56.6 times more Saturated Fat, 85 times more Omega 3, 46.4 times more Omega 6, 12.8 times more Carbohydrate and 5.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein