Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Stewed Canned Tomatoes	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	4.07% 118kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	21% 6.68g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	72.3% 1.16g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	92% 15.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	276% 359g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	NA	38g per day for Men 19-50 years
Protein	7.37% 4.13g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	15.4% 154mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	102% 8.16mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	123% 67.6μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	171% 2572mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cake, pudding-type, carrot, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cake, pudding-type, carrot, dry mix:

• 1 pound of Stewed Canned Tomatoes has 6.6 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• While 1 lb of Cake, pudding-type, carrot, dry mix contains 10.8 times more Vitamin A, 5.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 13.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• 1 pound of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cake, pudding-type, carrot, dry mix:

• 1 pound of Stewed Canned Tomatoes has 2.2 times more Copper, 1.5 times more Magnesium, 1.2 times more Potassium and 25.4 times more Water than Cake, pudding-type, carrot, dry mix.
• While 1 lb of Cake, pudding-type, carrot, dry mix contains 5.1 times more Calcium, 1.4 times more Iron, 8.9 times more Manganese, 12.4 times more Phosphorus, 24.8 times more Selenium and 2.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• 1 pound of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
• Both Stewed Canned Ripe Red Tomatoes as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cake, pudding-type, carrot, dry mix contains 16 times more Energy, 51.6 times more Fat, 56.6 times more Saturated Fat, 85 times more Omega 3, 46.4 times more Omega 6, 12.8 times more Carbohydrate and 5.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein