Nutrient Comparison: Stewed Canned Tomatoes VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Iron, 1.6 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.5 times more Calcium, 1.8 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Sodium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 9 times more Energy, 25 times more Omega 3, 11 times more Omega 6, 7.4 times more Carbohydrate, 2.7 times more Fiber and 8.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein