Comparing Nutrients in 300 calories Stewed Canned TomatoesVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 300 calories
Stewed Canned Tomatoes
1154g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Stewed Canned Tomatoes VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 714 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Stewed Canned Tomatoes have 5.9 times more Calcium, 7.8 times more Copper, 13.5 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 14.3 times more Potassium, 4.3 times more Sodium, 2.2 times more Zinc and 19.7 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 3.3 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both Stewed Canned Tomatoes and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.