Nutrient Comparison: Stewed Canned Tomatoes VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Raw Dried Figs:
- 14 ounces of Stewed Canned Tomatoes have 6.6 times more Vitamin C and 2.4 times more Vitamin E than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 6.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Dried Figs provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Raw Dried Figs:
- 14 ounces of Stewed Canned Tomatoes have 22.1 times more Sodium and 3 times more Water than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 4.8 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 8.6 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Figs contain 9.6 times more Energy, 4.7 times more Omega 6, 10.3 times more Carbohydrate, 13.6 times more Sugars, 12.2 times more Fructose, 9.8 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 14 ounces.