Nutrient Comparison: Stewed Canned Tomatoes VS Gooseberries, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Gooseberries, canned, light syrup pack, solids and liquids:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1 and 4.7 times more Vitamin B3 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 14 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Gooseberries, canned, light syrup pack, solids and liquids:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 4 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 2.7 times more Potassium and 110.5 times more Sodium than Gooseberries, canned, light syrup pack, solids and liquids.
- While 14 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 1.9 times more Copper and 3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 2.8 times more Energy, 3 times more Carbohydrate and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.