Nutrient Comparison: Stewed Canned Tomatoes VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 20.8 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 3.4 times more Copper, 9.5 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 221 times more Sodium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Stewed Canned Tomatoes and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.6 times more Carbohydrate and 2.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.