Nutrient Comparison: Stewed Canned Tomatoes VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Groundcherries:
- 14 oz of Raw Groundcherries contain 4 times more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Groundcherries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Groundcherries:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium and 1.3 times more Iron than Groundcherries.
- While 14 oz of Raw Groundcherries contain 2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Groundcherries contain similar levels of Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Groundcherries contain 1.8 times more Carbohydrate and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Groundcherries provide inadequate amounts of Energy in 14 ounces.