Nutrient Comparison: Stewed Canned Tomatoes VS Groundcherries per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Groundcherries:
- 100 g of Raw Groundcherries contain 4 times more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Groundcherries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Groundcherries:
- 100 grams of Stewed Canned Tomatoes have 3.8 times more Calcium and 1.3 times more Iron than Groundcherries.
- While 100 g of Raw Groundcherries contain 2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Groundcherries contain similar levels of Water per 100 grams.
- 100 grams of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Groundcherries contain 1.8 times more Carbohydrate and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Groundcherries provide inadequate amounts of Energy in 100 grams.