Nutrient Comparison: Stewed Canned Tomatoes VS Leavening agents, cream of tartar per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Leavening agents, cream of tartar:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Leavening agents, cream of tartar:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 6 times more Magnesium, 4 times more Phosphorus, 4.3 times more Sodium and 53.8 times more Water than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 1.7 times more Copper, 2.8 times more Iron, 3.5 times more Manganese, 79.7 times more Potassium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Sugars and 5 times more Fiber than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 9.9 times more Energy and 9.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.