Nutrient Comparison: Stewed Canned Tomatoes VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Chinese Chestnuts:
- 14 oz of Raw Chinese Chestnuts contain 3.5 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B5, 24.1 times more Vitamin B6, 13.6 times more Vitamin B9 and 4.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chinese Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Chinese Chestnuts:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 73.7 times more Sodium and 2.1 times more Water than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 3.2 times more Copper, 7 times more Magnesium, 27.1 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chinese Chestnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Chestnuts contain 8.6 times more Energy, 7.9 times more Carbohydrate and 4.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.