Nutrient Comparison: Stewed Canned Tomatoes VS Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Chinese Chestnuts:
- 100 g of Raw Chinese Chestnuts contain 3.5 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B5, 24.1 times more Vitamin B6, 13.6 times more Vitamin B9 and 4.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chinese Chestnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Chinese Chestnuts:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Calcium, 73.7 times more Sodium and 2.1 times more Water than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 3.2 times more Copper, 7 times more Magnesium, 27.1 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chinese Chestnuts contain similar levels of Iron per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Chinese Chestnuts contain 8.6 times more Energy, 7.9 times more Carbohydrate and 4.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.