Nutrient Comparison: Stewed Canned Tomatoes VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Raw Coconut Cream:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, more Vitamin B2 and 2.8 times more Vitamin C than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Coconut Cream provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Raw Coconut Cream:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 55.3 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 3.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 22.1 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Coconut Cream contain 12.7 times more Energy, 182.5 times more Fat, 1182.8 times more Saturated Fat, 5.1 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Coconut Cream offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 14 ounces.