Nutrient Comparison: Stewed Canned Tomatoes VS Raw Coconut Cream per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Raw Coconut Cream:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, more Vitamin B2 and 2.8 times more Vitamin C than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Coconut Cream provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Raw Coconut Cream:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Calcium, 55.3 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 3.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 22.1 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Coconut Cream contain 12.7 times more Energy, 182.5 times more Fat, 1182.8 times more Saturated Fat, 5.1 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Coconut Cream offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 100 grams.