Nutrient Comparison: Stewed Canned Tomatoes VS Plums, canned, purple, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Plums, canned, purple, light syrup pack, solids and liquids:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 19.8 times more Vitamin C and 4.6 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 1.6 times more Vitamin B6 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Plums, canned, purple, light syrup pack, solids and liquids:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 11.1 times more Sodium than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Stewed Canned Tomatoes and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 2.4 times more Energy, 2.6 times more Carbohydrate and 4.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.