Nutrient Comparison: Stewed Canned Tomatoes VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B5, more Vitamin C and 1.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 8.7 times more Vitamin B1, 8.1 times more Vitamin B2, 5.8 times more Vitamin B3, 15.6 times more Vitamin B9 and 6.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 3.4 times more Potassium and 10.8 times more Water than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 1.9 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 3 times more Phosphorus, 40.3 times more Selenium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Puff pastry, frozen, ready-to-bake contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 4.8 times more Sugars than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 21.2 times more Energy, 200.5 times more Fat, 370.9 times more Saturated Fat, 83 times more Omega 3, 62.8 times more Omega 6, 7.3 times more Carbohydrate, 1.5 times more Fiber and 8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein