Nutrient Comparison: Stewed Canned Tomatoes VS UNCLE BENS Cooked Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin E and 6 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.5 times more Iron, 3.4 times more Potassium, 55.3 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.3 times more Magnesium, 19.3 times more Manganese, 4.8 times more Phosphorus, 15.7 times more Selenium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 23.5 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 5.7 times more Energy, 5.1 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.