Comparing Nutrients in 300 calories Stewed Canned TomatoesVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 300 calories
Stewed Canned Tomatoes
1154g
UNCLE BENS Cooked Parboiled Brown Rice
204g
UNCLE BENS Cooked Parboiled Brown Rice have 5.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or UNCLE BENS Cooked Parboiled Brown Rice?
Stewed Canned Tomatoes VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 7.1 times more Vitamin B9, more Vitamin E and 33.9 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both Stewed Canned Tomatoes and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Stewed Canned Tomatoes have 64.1 times more Calcium, 4.9 times more Copper, 14.2 times more Iron, 1.7 times more Magnesium, 19.2 times more Potassium, 312.4 times more Sodium, 1.2 times more Zinc and 8 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 3.4 times more Manganese and 2.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Phosphorus per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 132.7 times more Sugars, more Fructose, 3.3 times more Fiber and 1.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Stewed Canned Tomatoes and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.