Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Stewed Canned Tomatoes VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 72 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Stewed Canned Tomatoes have 18.5 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 17.5 times more Potassium, 331.5 times more Sodium and 8.9 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.8 times more Manganese and 8.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Zinc per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 32.5 times more Sugars, 161.1 times more Fructose and 1.3 times more Fiber than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Stewed Canned Tomatoes and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Protein per 300 calories.