Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS UNCLE BENS Cooked Parboiled Brown Rice

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%

Macro Nutrients

	Stewed Canned Tomatoes	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Energy	4.07% 118kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	3.97% 3.86g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	3% 0.97g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	109% 142g	130g per day for Men 19-50 years
Sugars	22% 16g	0.94% 0.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 0.68g	g per day for Men 19-50 years
Fiber	12% 4.54g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	54% 8.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Calcium	15.4% 154mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	225% 5.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	62.2% 435mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	8.14% 277mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	77.5% 42.6μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	11.2% 415g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS UNCLE BENS Cooked Parboiled Brown Rice per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs UNCLE BENS Cooked Parboiled Brown Rice:

• 1 pound of Stewed Canned Tomatoes has more Vitamin E and 6 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
• While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs UNCLE BENS Cooked Parboiled Brown Rice:

• 1 pound of Stewed Canned Tomatoes has 11.3 times more Calcium, 2.5 times more Iron, 3.4 times more Potassium, 55.3 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
• While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 3.3 times more Magnesium, 19.3 times more Manganese, 4.8 times more Phosphorus, 15.7 times more Selenium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Copper per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 23.5 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
• While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 5.7 times more Energy, 5.1 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.