Nutrient Comparison: Stewed Canned Tomatoes VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Commercial French Salad Dressing no Salt:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, more Vitamin B5 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 2.6 times more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin E and 50.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Commercial French Salad Dressing no Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 3.1 times more Potassium, more Sodium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Commercial French Salad Dressing no Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 17.7 times more Energy, 235.8 times more Fat, 217.2 times more Saturated Fat, 912.3 times more Omega 3, 247.2 times more Omega 6, 2.5 times more Carbohydrate, 4.5 times more Sugars and 2.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in 14 ounces.