Nutrient Comparison: Stewed Canned Tomatoes VS Commercial French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, more Vitamin B5 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 2.6 times more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin E and 50.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Calcium, more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 3.1 times more Potassium, more Sodium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Commercial French Salad Dressing no Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 17.7 times more Energy, 235.8 times more Fat, 217.2 times more Saturated Fat, 912.3 times more Omega 3, 247.2 times more Omega 6, 2.5 times more Carbohydrate, 4.5 times more Sugars and 2.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in one kilogram.