Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Commercial French Salad Dressing no Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Commercial French Salad Dressing no Salt
65.4g
Commercial French Salad Dressing no Salt has 17.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Commercial French Salad Dressing no Salt?
Stewed Canned Tomatoes VS Commercial French Salad Dressing No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Commercial French Salad Dressing no Salt:
300 calories of Stewed Canned Tomatoes have 6.9 times more Vitamin A, 42.7 times more Vitamin B1, 11.7 times more Vitamin B2, 67 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Commercial French Salad Dressing no Salt.
While 300 kcal of Commercial French Salad Dressing no Salt contain 2.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Commercial French Salad Dressing no Salt:
300 calories of Stewed Canned Tomatoes have 25 times more Calcium, more Copper, 29.3 times more Iron, 42.4 times more Magnesium, 49.6 times more Manganese, 18.6 times more Phosphorus, 54.5 times more Potassium, more Selenium, more Sodium, 10.3 times more Zinc and 44.2 times more Water than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 7 times more Carbohydrate, 3.9 times more Sugars, 6.2 times more Fructose, more Fiber and 20.9 times more Protein than Commercial French Salad Dressing no Salt.
While 300 kcal of Commercial French Salad Dressing no Salt contain 13.4 times more Fat, 12.3 times more Saturated Fat, 51.7 times more Omega 3 and 14 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein