Nutrient Comparison: Stewed Canned Tomatoes VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Roasted Cottonseed:
- 14 oz of Roasted Glandless Cottonseed Kernels contain 2.4 times more Vitamin A, 16.3 times more Vitamin B1, 7.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 46 times more Vitamin B6 and 46.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Roasted Cottonseed provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Roasted Cottonseed:
- 14 ounces of Stewed Canned Tomatoes have 8.8 times more Sodium and 19.7 times more Water than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 2.9 times more Calcium, 10.7 times more Copper, 4.1 times more Iron, 36.7 times more Magnesium, 37 times more Manganese, 40 times more Phosphorus, 6.5 times more Potassium and 35.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Glandless Cottonseed Kernels contain 19.5 times more Energy, 191 times more Fat, 373 times more Saturated Fat, 23 times more Omega 3, 241.4 times more Omega 6, 3.5 times more Carbohydrate, 5.5 times more Fiber and 35.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein