Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Roasted Cottonseed
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Roasted Cottonseed
99g
Roasted Glandless Cottonseed Kernels have 19.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Roasted Cottonseed?
Stewed Canned Tomatoes VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Roasted Cottonseed:
500 calories of Stewed Canned Tomatoes have 8 times more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 4.9 times more Vitamin B5 and 17.1 times more Vitamin C than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Cottonseed provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Roasted Cottonseed:
500 calories of Stewed Canned Tomatoes have 6.6 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 3 times more Potassium, 172 times more Sodium and 383.1 times more Water than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 1.9 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 5.5 times more Carbohydrate and 3.5 times more Fiber than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 9.8 times more Fat, 19.2 times more Saturated Fat, 12.4 times more Omega 6 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Cottonseed offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 500 calories.